FOR THE ATHLETE

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ATHLETICYOGIS™ designs yoga mobility programs for elite and professional sports teams and athletes (specific to their sport). Developed to maximize athletic performance, ATHLETICYOGIS™ teaches athletes how to move their bodies smarter and safer by integrating yoga and mobility coaching into their in-and-off season training; increasing strength, improving movement patterns, preventing injury and enhancing mental focus.

Our yoga coaching programs improve athletic performance and promote muscle recovery. We help athletes develop stronger, healthier joints; improve muscle imbalances, prevent injury, increase body awareness and boost cognitive and proprioceptive performance. Building core, back, hip, knee and ankle stability, we focus on increasing overall functional movement, mobility and strength; as well as developing stronger breathing and mental focus techniques.

We give athletes the tools to recover quicker after long hours of training, intense competition; the confidence to come back from injury and continue to be successful in their sport.

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