We offer weekly all-levels sessions in the community capped at 12 people to ensure a comfortable environment. All sessions are first-come, first-served, and fill quickly. Please show up 10-15 minutes early or reserve your space online, via MindBody website. To use the app, click here.
ATHLETICYOGIS™ welcomes everyone, regardless of what level you're starting at. Whether you're a recreational athlete looking for the benefits of yoga mobility and breath work or getting back into the fitness game, our goal is to help athletes at every level develop stronger, healthier joints, improve muscle imbalances, prevent injury and boost cognitive and proprioceptive performance.
YOGA MOBILITY *SWEAT
6AM 60 MINS ALL-LEVELS
Starts September 2018
A dynamic movement series to enhance your inner-athlete. Traditional yoga postures paired with modern mobility sequences and athletic movement will have you movING smarter and stronger while building overall strength, endurance and the ability to control your breath in intense moments of physical and mental challenge.
YOGA MOBILITY *BASICS
YOGA MOBILITY *STRENGTH